Are you actually hungry or just eating to deal with emotional stress? Art Caron, licensed clinical social worker and behavioral health therapist at Keystone Behavioral Health, shares how to tell the difference and what to do if you need help.
The impact of good health You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them?
A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. Healthy habits are hard to develop and often require changing your mindset.
Here are five benefits of a healthy lifestyle. Controls weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinicbeing physically active is essential to reaching your weight-loss goals. Plan for at least minutes of moderate physical activity every week.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfastyou avoid becoming overly hungry later, which could send you running to get fast food before lunch. Additionally, skipping breakfast can raise your blood sugarwhich increases fat storage.
Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control.
Limit consumption of sugary beverages, such as sodas and fruit juicesand choose lean meats like fish and turkey. Improves mood Doing right by your body pays off for your mind as well.
The Mayo Clinic notes that physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique.
Short-term benefits of exercise include decreased stress and improved cognitive function. Another healthy habit that leads to better mental health is making social connections.
Spend time with family or friends on a regular basis, if not every day. Pick up the phone or start a video chat. Combats diseases Healthy habits help prevent certain health conditions, such as heart diseasestrokeand high blood pressure.
If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including:Emotional Health. 3 Easy Visualization Techniques.
Pin. More View All Start Slideshow a speech coach in State College, Pennsylvania, and a speaker for Toastmasters International, a communication- and leadership-development nonprofit. If You Want: Healthier Eating Habits.
Focus on the positive. The solution to emotional eating is less about eating than it is about emotions. You can start with a simple step. “Make a list of what is stressing you, and make a plan to take control of the.
language or speech; vision; movement -- motor skills; social and emotional skills; thinking -- cognitive skills; Sometimes, a delay occurs in many or all of these areas. Speech. Speech is produced by precise, coordinated muscle actions in the head, neck, chest, and abdomen.
Speech development is a gradual process that requires years of practice.
A sudden, rapidly escalating emotional state characterized by extreme euphoria, excitement, physical energy, and rapid thoughts and speech. eating disorder A category of mental disorders characterized by severe disturbances in eating behavior. Since children with feeding problems tend to develop negative emotional responses to eating there is almost always a need for some form of a behavioral feeding plan.
In these cases home and center based therapy are often utilized to maximize the effectiveness of therapy.